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Diyet yapmak sadece bana mı şaçma geliyor? Sizin bu konuda düşünceleriniz neler?
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70.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2277 kcal
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Fat: 110.34g | Prot: 107.41g | Carbs: 230.98g.
Breakfast: Beyaz Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Menemen. Lunch: Ayran, Zeytinyağlı Yaprak Sarma, Lahana Sarması. Snacks/Other: İçim Fit, Big Joy Bcaa Pro, Big Joy Arginine, Optimum Nutrition Micronized Creatine Powder, Üzüm, Siyah Zeytin, Pekmez, Üzüm, Siyah Zeytin, Pekmez, Beyaz Ekmek, Eti Susamlı Çubuk Kraker, Kırmızı Domates, Ceviz. more...
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2824 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mustafabukulmez's Weight History
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