Weigh In record (no journal entry) for 25 October 2019
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116.4 kg
Lost so far: 1.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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883 kcal
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Fat: 35.34g | Prot: 79.48g | Carbs: 62.97g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Alface, Pepino (Descascado). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abobrinha, Queijo Parmesão (Ralado), Sopa de Repolho. Snacks/Other: Ovo Mexido, Salgadinho de Festa, Cheetos Salgadinho , Laranja Pêra, Laranja Pêra. more...
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Losing 0.6 kg a Week
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eu sou dos 3's Weight History
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