Weigh In record (no journal entry) for 26 October 2019
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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707 kcal
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Fat: 20.31g | Prot: 34.44g | Carbs: 104.55g.
Breakfast: Kerupuk Asin, Kue Putu Ayu, Ayam, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Sayuran Rebus (tanpa Daging). Dinner: Bayam Dimasak (dari Segar), Mangga, Pepaya. Snacks/Other: Ikan Bandeng, Bakpia. more...
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Gaining 1.1 kg a Week
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aryanidesti's Weight History
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