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encontrocomoutraeu
Journal
19 Oct 19
encontrocomoutraeu's Journal, 19 Oct 19
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Weigh In record (no journal entry) for 19 October 2019
106.8 kg
Lost so far:
1.5 kg
.
Still to go:
36.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2019:
569 kcal
Fat: 17.97g | Prot: 34.53g | Carbs: 66.10g.
Lunch:
SACIA Canja de Galinha, Coringa Cuscuz de Arroz, Feijão Verde, Ovo Mexido (Inteiro, Cozido), Giraffas Salada de Alface e Tomate sem Molho Italiano.
more...
2714 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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encontrocomoutraeu's Weight History
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