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3 harian semua makanan d makan .. semoga bisa konsisten lagi
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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811 kcal
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Fat: 21.78g | Prot: 23.44g | Carbs: 135.92g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Finna Sambal Ijo Uleg, Tempe Goreng, Nasi Putih. Dinner: Pepaya, Quaker Instant Oatmeal. more...
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Gaining 1.9 kg a Week
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iimrohim96's Weight History
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