endahpujiastuti's Journal, 26 Oct 19

endahpujiastuti's Profile | < Previous Entry |Next Entry >

Pancake pisang di dampingi buah naga. Sarapan estimasi 300ccal

View Diet Calendar, 26 October 2019:

317 kcal

Fat: 8.39g | Prot: 11.58g | Carbs: 50.51g. Breakfast: Pisang, Telur, Buah Naga, Quaker Oat. more...

1568 kcal

Exercise: Google Fit - 24 hours. more...

19 Supporters Support

Comments

cara buatnya gimana ya?

26 Oct 19 by member: xioaimi

1 Pisang di halusin kak pake garpu 4 sendok oat di blender halus campurin pisang dan oat yg udh halus trus kasih telor, biking powder dikit, garem dan gula dikit. Aku pake gula sweetener tropicanaslim. Trus di tambah perasa coklat arau vanila opsional, itu aku pake coklat. Tinggal panggang di teflon anti lengket.. jadi kak💁

28 Oct 19 by member: endahpujiastuti

Ok makasih kak ..Ngomong2 coklat perasanya merek apa kak?

28 Oct 19 by member: xioaimi

Aku pake yg red bell kak

29 Oct 19 by member: endahpujiastuti


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

endahpujiastuti's Weight History

View Complete History

endahpujiastuti's Journal, 26 Oct 19

Submit a Comment

endahpujiastuti's Weight History