Weigh In record (no journal entry) for 26 October 2019
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70.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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947 kcal
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Fat: 42.54g | Prot: 45.17g | Carbs: 101.37g.
Breakfast: Perkedel Kentang, Tempe Goreng, Telur Goreng. Lunch: Gado Gado, Tempe Goreng, Nestle Nestum Susu+Pisang, Sate Ayam. Dinner: Kerupuk Udang, Sup Ayam, Nasi Putih. more...
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Gaining 3.5 kg a Week
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20941dua's Weight History
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