Weigh In record (no journal entry) for 26 October 2019
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62.8 kg
Lost so far: 5 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1098 kcal
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Fat: 37.90g | Prot: 99.64g | Carbs: 85.47g.
Breakfast: Hood 脫脂鮮奶, 蛋餅. Lunch: 小白菜, 半熟烚蛋, 卜蜂 輕食沙拉胸, 麵食, Kewpie 凱薩沙拉醬. Dinner: 生活 黑木耳露. Snacks/Other: Hood 脫脂鮮奶, Myprotein Impact 窈窕乳清蛋白粉, Simply MCT防彈綠拿鐵. more...
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Losing 0.7 kg a Week
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