Weigh In record (no journal entry) for 26 October 2019
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89.4 kg
Lost so far: 4.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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785 kcal
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Fat: 29.48g | Prot: 44.01g | Carbs: 88.05g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Lunch: Ikan Bandeng. Snacks/Other: Adem Sari Ching Ku, KFC Mocha Float, Sosis Solo, Kentang Goreng. more...
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Losing 4.9 kg a Week
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Ema malina's Weight History
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