Weigh In record (no journal entry) for 26 October 2019
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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602 kcal
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Fat: 16.58g | Prot: 27.73g | Carbs: 94.26g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sayur Asem, Botok, Ultra Milk Ultra Milk Low Fat , Pisang, Quaker Instant Oatmeal. more...
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Losing 1.4 kg a Week
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maullidhaazhr's Weight History
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