Weigh In record (no journal entry) for 26 October 2019
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1040 kcal
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Fat: 27.05g | Prot: 91.69g | Carbs: 108.81g.
Breakfast: Kaffe, Havregrynsgröt, ICA Mellanmjölk, Livsmedelsverket Banan, ICA Basic Frysta Hallon. Lunch: Kaffe med Mjölk, Röd Paprika, Olivolja, Gröna Ärtor, ICA Haricots Verts, Blandad Sallad, Guldfågeln Majskyckling. Dinner: Kaffe med Mjölk, Aubergine, Pumpa, Blandad Sallad, Gröna Ärter (Frysta), ICA Haricots Verts, ICA Varmrökt Lax. Snacks/Other: Kakaopulver (Osötat), Kaffe med Mjölk, ICA Fryst Mango, ICA Basic Frysta Hallon, Kronägg Heltärligt, Arla Gräddfil Laktosfri. more...
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Losing 3.2 kg a Week
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