Weigh In record (no journal entry) for 26 October 2019
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86.1 kg
Lost so far: 15.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2482 kcal
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Fat: 102.90g | Prot: 142.12g | Carbs: 259.61g.
Breakfast: 碗粿, 瑞穗 低脂牛奶, 麥片. Lunch: 沙朗牛排, 玉米筍, 煮熟的椰菜花(新鮮), 素食燉蔬菜湯, 家樂福 豬五花肉, 雞肉蔬菜湯(罐頭,加同样體積的水翻熱). Dinner: 白切雞, 煮熟的大頭菜(烹飪中不加油), 排骨湯, 瓠瓜, 白飯, 素炒芹菜, 炒紅蘿蔔. more...
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Losing 1.4 kg a Week
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lsb31068's Weight History
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