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WhisperingPine
Journal
26 Oct 19
WhisperingPine's Journal, 26 Oct 19
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Weigh In record (no journal entry) for 26 October 2019
135 kg
Lost so far:
10 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2019:
2378 kcal
Fat: 123.45g | Prot: 93.08g | Carbs: 217.59g.
Breakfast:
Egg (Whole) .
Lunch:
Woolworths Chicken Breast Fillet.
Dinner:
Nestle Rolo Slab, Woolworths Mini Koeksisters, Woolworths Mini Koeksisters, Clover Cheddar Cheese , White Bread , Tuna.
more...
3615 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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WhisperingPine's Weight History
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