Weigh In record (no journal entry) for 26 October 2019
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57.8 kg
Lost so far: 6.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1182 kcal
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Fat: 60.88g | Prot: 106.54g | Carbs: 48.76g.
Breakfast: Жареное Яйцо, Финик, Lindt Schokolade 90%, Harry Eiweißbrot, Кофе, Авокадо, Aldi Kondensmilch 4%. Dinner: Шашлык из Свинины, Шашлык из Курицы. Snacks/Other: Alpro Sojadrink - Light, Морковь, Power System Protein 90. more...
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Losing 0.7 kg a Week
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