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View Diet Calendar, 26 October 2019:
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1502 kcal
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Fat: 67.43g | Prot: 114.35g | Carbs: 110.76g.
Breakfast: Sinti Sambel Pecel, Yakult Yakult, Kerupuk Makanan Ringan, Bihun Goreng. Lunch: Tumis Kangkung, Saori Saus Tiram, Bawang Putih, Daun Bawang, Filma Minyak Goreng Filma, Tahu, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bawang Putih, Daun Bawang, Tahu, Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Melon, Indomilk UHT Full Cream Kids, Makaroni. more...
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1857 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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claradevira's Weight History
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