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Ikan tongkol asem pedas tanpa minyak&less salt👌🏻
View Diet Calendar, 26 October 2019:
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1046 kcal
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Fat: 44.94g | Prot: 68.61g | Carbs: 102.53g.
Breakfast: Daging Sapi Giling, Shirataki Mie Kering, Buah Naga, Stroberi. Lunch: Ikan Tongkol, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Buncis. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Mangga, Madu. more...
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 Comments
garam ga bikin gendut kok cuma mengikat air aja
26 Oct 19 by member: laurencehelinahung
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iya cuma mengurangi aja krn yg berlebihan itu ga baik😊
26 Oct 19 by member: andiena@pricillia
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andiena@pricillia's Weight History
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