pod777's Journal, 07 Jul 14

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Weigh In record (no journal entry) for 07 July 2014

105 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2014:

1277 kcal

Fat: 30.64g | Prot: 161.30g | Carbs: 81.66g. Breakfast: Body Science EAA-XX, AXA Havregrynsgröt, Äggvita. Lunch: Kycklingbröst (Grillat, Kokt), Potatisgratäng. Snacks/Other: Kung Markatta Dinkelkakor, Keso Äpple & Päron med Vanilj, Body Science Whey 100, Body Science Whey 100. more...

3120 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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pod777's Journal, 07 Jul 14

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