Weigh In record (no journal entry) for 26 October 2019
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66.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1762 kcal
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Fat: 85.40g | Prot: 90.44g | Carbs: 159.10g.
Breakfast: Mandorle, Hero Marmellata Light Frutti di Bosco, Perugina Cacao Amaro Gusto Intenso, Conad Piacersi Fiocchi di Latte, Novi Cioccolato Fondente 99%*****. Lunch: Dole Banana, Lindt Lindor, CONAD Yogurt Greco Naturale. Dinner: Conad Formaggio Primo Sale, Pizza Bianca, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Barilla Pasta Integrale Tortiglioni, Melinda Mela. Snacks/Other: Nocciole, Mandorle, Dole Banana. more...
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2024 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Watching TV/Computer - 1 hour, Reading - 3 hours and 30 minutes, Washing Dishes - 8 minutes, Bathing - 27 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Cooking - 5 minutes. more...
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steady weight
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trovatelovoi's Weight History
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