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angka bmr ku sekitar 1500 tapi di angka bmr 900-an udh kenyang banget. dan bingung mau makan apa lagi. kasih solusinya dong keluarga fs
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1200 kcal
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Fat: 44.01g | Prot: 57.45g | Carbs: 150.10g.
Breakfast: Ubi Jalar (Manis), Energen Sereal Coklat. Lunch: ABC Saus Sambal , Ikan, Kacang Sangrai Kering (dengan Garam), Tomat, Tempe, Telur Rebus. Dinner: Jeruk, Telur Balado, Rendang, Nasi Putih, Pepaya. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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2146 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Aerobics - 13 minutes, Fitness Training (Workout) - 16 minutes, Resting - 12 hours and 31 minutes, Sleeping - 9 hours. more...
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steady weight
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sheilameymey's Weight History
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