Weigh In record (no journal entry) for 25 August 2019
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65 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 52.85g | Prot: 57.06g | Carbs: 168.55g.
Breakfast: Torku Tam Yağlı Yoğurt. Lunch: Salatalık (Soyulmuş), Kırmızı Domates, Kavurmalı Yumurta, Pınar Hindi Salam. Dinner: Ketçap, Acı Biber, Kuru Erik Suyu, Salçalı Makarna, Salatalık (Soyulmuş), Kırmızı Domates. Snacks/Other: Çay (Demlenmiş), Torku Doğal Yoğurt, Doritos Nacho Peynirli. more...
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Losing 0.7 kg a Week
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ayne9093's Weight History
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