Weigh In record (no journal entry) for 26 October 2019
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68 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2623 kcal
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Fat: 76.31g | Prot: 100.37g | Carbs: 400.63g.
Breakfast: Roti, Roti, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bakso Ayam, Tahu Goreng, Bakwan, Kapal Api Special Mix. Lunch: Mr. Hottest Twistcorn, Soto Ayam, Nasi Putih. Dinner: Nasi Ketan (Ketan), Roti, Kraft Quick Melt (Keju Cepat Leleh), Apel, Kapal Api Special Mix, Tahu Kukus, Telur Dadar. more...
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Gaining 0.5 kg a Week
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Muhammad wildan's Weight History
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