Weigh In record (no journal entry) for 20 March 2013
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73 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 47.92g | Prot: 57.54g | Carbs: 237.37g.
Breakfast: Grapes, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Plums. Lunch: Coca-Cola, Cheese Pizza. Dinner: Barra de Cereal con Chips de Chocolate. Snacks/Other: Coffee with Milk. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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