Weigh In record (no journal entry) for 26 October 2019
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56.9 kg
Lost so far: 2.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1128 kcal
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Fat: 46.76g | Prot: 39.23g | Carbs: 136.64g.
Breakfast: Кофе с Сахаром, Курабье. Lunch: Maggi Картофель по Домашнему, Maggi Курица по-Французски с Прованскими Травами, Нам Ням Цезарь . more...
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Losing 3.0 kg a Week
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