Weigh In record (no journal entry) for 26 October 2019
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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818 kcal
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Fat: 25.41g | Prot: 82.55g | Carbs: 66.01g.
Breakfast: Herbalife Shake Formula 1. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (Manis). Dinner: Herbalife Shake Formula 1. Snacks/Other: Skippy Chunky Peanut Spread, Pisang. more...
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Losing 10.5 kg a Week
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Kiky Ilham's Weight History
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