Weigh In record (no journal entry) for 27 October 2019
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66.8 kg
Lost so far: 10.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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787 kcal
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Fat: 25.29g | Prot: 70.63g | Carbs: 71.95g.
Breakfast: Aqua Air Mineral. Lunch: Ayam Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Finna Food Sambal Terasi Uleg, Lalapan. Snacks/Other: Tahu Goreng. more...
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Losing 1.4 kg a Week
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