Weigh In record (no journal entry) for 27 October 2019
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63.3 kg
Lost so far: 4.5 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1129 kcal
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Fat: 37.12g | Prot: 100.30g | Carbs: 98.55g.
Breakfast: 蛋餅. Lunch: 半熟烚蛋, 卜蜂 輕食沙拉胸, 小白菜, Kewpie 凱薩沙拉醬, 麵食. Dinner: 雀巢 (Nestlé) 雀巢纖怡穀類早餐, 卜蜂 輕食沙拉胸. Snacks/Other: Hood 脫脂鮮奶, Simply MCT防彈綠拿鐵. more...
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Gaining 3.5 kg a Week
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