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happy sunday
View Diet Calendar, 27 October 2019:
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1393 kcal
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Fat: 55.70g | Prot: 104.13g | Carbs: 130.49g.
Breakfast: Labu, Myprotein Impact Whey Protein Vanilla, Indocafe Original Blend, Cimory Yogurt Set, Susu (Susu Murni), Apel, Swallow Globe Brand Agar Agar Powder, Tomat Merah, Pepaya. Lunch: Tempe Mendoan, Kecambah, Labu Dimasak, Nasi Putih, Ronnie Coleman King Whey, Ikan Kembung Balado, Labu. Dinner: Tempe Mendoan, Terong Balado, Labu Dimasak, Kecambah, Telur Ceplok, Nasi Putih. Snacks/Other: Brownies, Paroti Bagelen. more...
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2023 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sitting - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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rani.ranhae.akp's Weight History
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