Weigh In record (no journal entry) for 27 October 2019
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57.4 kg
Lost so far: 6.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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400 kcal
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Fat: 18.25g | Prot: 23.74g | Carbs: 35.50g.
Breakfast: Aldi Kondensmilch 4%, Кофе, Arla Finello Light, Coconut Merchant Coconut And Cacao Spread, Блины на Молоке, Alpro Sojadrink - Light, Приготовленный Яичный Белок, Жареное Яйцо без Жира. more...
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Losing 2.8 kg a Week
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