Weigh In record (no journal entry) for 27 October 2019
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95.5 kg
Lost so far: 7.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2590 kcal
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Fat: 141.88g | Prot: 111.52g | Carbs: 210.83g.
Breakfast: Pflaumen, Aldi Chia & Vital Weizenbrot, Alpenmark Österreichischer Bergkäse, Alpenmark Frischkäse Fass Tomate Kräuter, Leerdammer Feine Scheiben Herzhaft-Intensiv, Kaffee mit Milch, Ponnath Original Bayerischer Leberkäse. Dinner: McDonald's Double Steakhouse Beef Bacon, McDonald's Big Mac. Snacks/Other: Käsekuchen, Schwip Schwap Cola + Orange, Duplo Zartbitter Cocos. more...
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Gaining 0.2 kg a Week
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Alex@myaccount's Weight History
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