Weigh In record (no journal entry) for 27 October 2019
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87.6 kg
Lost so far: 10.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1206 kcal
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Fat: 29.84g | Prot: 117.22g | Carbs: 135.27g.
Lunch: Kacang Panjang Hijau, Kem Chicks Sayur Toge, Tempe, Tahu Kukus, Jengkol. Dinner: V-Soy Soya Bean Milk Multi-Grain, Chia Seed, Quaker Instant Oatmeal. Snacks/Other: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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Losing 2.8 kg a Week
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