Weigh In record (no journal entry) for 27 October 2019
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50 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2020 kcal
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Fat: 66.90g | Prot: 86.35g | Carbs: 273.73g.
Breakfast: Mamão, Maçãs Gala, Sonda Ameixa Vermelha, Hortifruti Goiaba Vermelha, Banana Prata, Bolo de Leite Ninho. Lunch: Laranja Pêra, Bisteca de Porco Grelhada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bolo de Aipim, Hortifruti Goiaba Vermelha, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Snacks/Other: Hércules Leite Integral, Bolo de Aipim. more...
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1312 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...
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Gaining 0.2 kg a Week
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Fernando 46739's Weight History
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