|
setelah ada hampir 1bln ga makan baso, kini kita cheat baso dikit2, merasa bersalah? tentu, tapi ini reward buat daku yg turun 4.4kg huhu
View Diet Calendar, 27 October 2019:
|
1089 kcal
|
Fat: 20.00g | Prot: 42.71g | Carbs: 183.78g.
Breakfast: Fitbar Fruits Fitbar. Lunch: Kembang Kol Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Bakso Daging Sapi, Bango Kecap Manis, ABC Saus Sambal , Sawi Dimasak (dari Segar), Bihun (Dimasak). Snacks/Other: Vitabean (Susu Kedelai), Chia Seed, Quaker Instant Oatmeal, Mangga, Mangga. more...
|
|
2282 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Zumba - 9 minutes, Ironing - 49 minutes, Breastfeeding - 45 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustinamulyawatii's Weight History
|