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70 kg, muscle on progress
View Diet Calendar, 27 October 2019:
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1311 kcal
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Fat: 26.19g | Prot: 72.95g | Carbs: 209.39g.
Breakfast: Sari Roti Roti Tawar Gandum, Mango, Indomaret Pisang Ambon. Lunch: Red Beans and Rice, Fried Tofu , Nasi Putih, Muscletech Nitrotech. Dinner: Grilled Fish, Indonesian Salak. Snacks/Other: Brownies (Commercial) , Grapes, Indonesian Salak. more...
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2434 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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raymaulany07's Weight History
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