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70kg. muscle on progress
View Diet Calendar, 27 October 2019:
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1311 kcal
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Fat: 26.19g | Prot: 72.95g | Carbs: 209.39g.
Breakfast: Sari Roti Roti Tawar Gandum, Mango, Indomaret Pisang Ambon. Lunch: Red Beans and Rice, Fried Tofu , Nasi Putih, Muscletech Nitrotech. Dinner: Grilled Fish, Indonesian Salak. Snacks/Other: Brownies (Commercial) , Grapes, Indonesian Salak. more...
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2434 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Maaf tanya latihan perutnya apa saja bro? Susah hilangin lemak di perut nih
27 Oct 19 by member: SammyFer
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Makanan sih, kalori defisit aja.
31 Oct 19 by member: raymaulany07
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31 Oct 19 by member: Ervisal Yudha
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raymaulany07's Weight History
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