Weigh In record (no journal entry) for 27 October 2019
|
76.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
901 kcal
|
Fat: 13.76g | Prot: 126.78g | Carbs: 63.19g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Dinner: Ultimate Nutrition Iso Cool, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry, Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak. Snacks/Other: Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedet 879's Weight History
|