Weigh In record (no journal entry) for 27 October 2019
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107.7 kg
Lost so far: 10.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1287 kcal
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Fat: 59.04g | Prot: 65.68g | Carbs: 125.44g.
Breakfast: Tomates, Coopatos Requeijão Cremoso, Wickbold Pão de Forma Integral. Lunch: Tabule, Salmão no Forno ou Grelhado, Lasanha com Carne. Dinner: Café com Leite Integral, Casa do Pão de Queijo Pão de Queijo Tradicional. Snacks/Other: Banana Prata. more...
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steady weight
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fernando0752's Weight History
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