dikanovan's Journal, 27 Oct 19

makin menurun asupan kalori nya ,,karena sariawan jd malas makan

View Diet Calendar, 27 October 2019:
573 kcal Fat: 20.44g | Prot: 45.95g | Carbs: 58.02g.   Breakfast: Cooked Green Papaya. Lunch: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Bread (Home Recipe or Bakery), Protein Hot Chocolate, Fried Breaded Soybean Curd, Egg, Egg Omelet or Scrambled Egg with Vegetables. more...
422 kcal Exercise: Aerobics - 1 hour, Google Fit - 23 hours. more...

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