Weigh In record (no journal entry) for 27 October 2019
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63.6 kg
Lost so far: 0.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2976 kcal
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Fat: 116.78g | Prot: 171.75g | Carbs: 312.61g.
Breakfast: Grafschafter Balance Brot, Kaki, Milbona Schnittlauch Gartenfrisch, Dulano Leberwurst, Grob, Lidl Mozzarella, Äpfel, Banane. Lunch: Banane, Schwip Schwap Cola + Orange, Suppe, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Trauben. Dinner: Suppe, Lidl Hackfleisch Gemischt. Snacks/Other: Chio Mikrowellen Popcorn Salzig, Nutella Nutella. more...
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Gaining 0.2 kg a Week
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