DaschaTer's Journal, 27 Oct 19

Weigh In record (no journal entry) for 27 October 2019
59 kg Lost so far: 0 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2019:
2438 kcal Fat: 55.45g | Prot: 79.27g | Carbs: 407.60g.   Breakfast: Belvita Frühstückskeks Choco, Kölln Hafermilch, Getrocknete Feigen, Kölln Haferflocken, Honig. Lunch: Reis (Gekocht). Dinner: Milbona Kefir, Globus Graved Lachs, Kühne Fasskraut mit Speck & Zwiebeln, Erasco Pichelsteiner Topf, Marmorkuchen. Snacks/Other: McDonald's Cappuccino (Small), Kaki, Äpfel, McDonald's Triple Choc Cookie. more...
2135 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.9 kg a Week

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