Weigh In record (no journal entry) for 27 October 2019
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98.5 kg
Lost so far: 31.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1014 kcal
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Fat: 22.66g | Prot: 114.64g | Carbs: 84.18g.
Breakfast: Banana Prata. Lunch: Sadia Mussarela, Biomassa de Banana Verde, Camil Feijão Branco , Filé de Frango Grelhado, Rúcula, Merluza. Dinner: Alface Rúcula, Biomassa de Banana Verde, Filé de Frango Grelhado. more...
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Losing 1.0 kg a Week
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rafa_tavares1's Weight History
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