Weigh In record (no journal entry) for 20 March 2013
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117.4 kg
Lost so far: 2.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 49.76g | Prot: 74.81g | Carbs: 288.79g.
Breakfast: Natilla de Chocolate. Lunch: queso rallado, Pasta sin Carne con Salsa de Tomate, Yogur Soja Vainilla, Café Espresso. Dinner: Yogur Soja Chocolate, Maíz Dulce, Ensalada 4 Estaciones, Queso Mozzarella (Leche Entera). Snacks/Other: Café Espresso, Barritas de Cereales Muesli con Chocolate, Café Espresso, Churros. more...
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3427 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Superpedro@77's Weight History
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