Weigh In record (no journal entry) for 28 October 2019
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63.2 kg
Lost so far: 4.6 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1379 kcal
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Fat: 45.57g | Prot: 102.71g | Carbs: 140.45g.
Breakfast: 拿鐵咖啡（脱脂奶）, Hood 脫脂鮮奶, 蘋果（去皮）, 水煮蛋, 雀巢 (Nestlé) 雀巢纖怡穀類早餐. Lunch: 排骨湯, 煎蛋, 糖醋排骨, 炒小白菜, 炒高麗菜, 龍鳳 毛豆仁, 芭樂. Dinner: Myprotein Impact 窈窕乳清蛋白粉 , Curves 乳清蛋白（檸檬）, Hood 脫脂鮮奶, 生活 黑木耳露. Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉 , Simply MCT防彈綠拿鐵, 水煮蛋. more...
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Losing 0.7 kg a Week
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