Weigh In record (no journal entry) for 28 October 2019
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92.5 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1022 kcal
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Fat: 43.27g | Prot: 38.13g | Carbs: 120.55g.
Breakfast: Манник, Рассольник. Lunch: Салат из Капусты и Огурца, Перец Фаршированный Мясом и Рисом. Snacks/Other: Пирог с Мясом. more...
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Gaining 4.0 kg a Week
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nycha_12's Weight History
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