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Sarapan, smoga kuat diet hari ini.
View Diet Calendar, 28 October 2019:
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2522 kcal
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Fat: 61.55g | Prot: 249.81g | Carbs: 243.59g.
Breakfast: Roti Gandum, Kopi, Telur, Putih Telur. Lunch: Mentimun (dengan Kulit), Nanas, Ikan Tuna Panggang. Dinner: Naraya Oat Choco, Whey Rc, Roti Gandum, Telur, Putih Telur, Dada Ayam (Kulit tidak Dimakan), Sawi, Bubur Kacang Hijau, Gula Merah. Snacks/Other: Roti, Whey Rc, Quaker Quick Cooking Oatmeal, Dada Ayam (Kulit tidak Dimakan), Labu Dimasak, Roti Gandum, Kopi, Bayam, Dada Ayam (Kulit tidak Dimakan), Telur, Labu Dimasak. more...
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2419 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Cardio - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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 Comments
nggak usah dijadikan beban, santai aja
27 Oct 19 by member: tari3
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30 Oct 19 by member: renza9
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