Weigh In record (no journal entry) for 28 October 2019
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67 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1030 kcal
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Fat: 43.08g | Prot: 94.83g | Carbs: 68.57g.
Dinner: Filma Minyak Goreng Filma, Kecambah, Kobe Bon Cabe Sambal Tabur, Putih Telur Matang, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Salak, Mangga, Frisian Flag Kental Manis, Keju Cheddar, Blue Band Mentega, Roti. more...
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Losing 0.2 kg a Week
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claradevira's Weight History
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