Weigh In record (no journal entry) for 28 October 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1432 kcal
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Fat: 37.50g | Prot: 81.91g | Carbs: 200.01g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal, Pepaya. Lunch: Mentimun (dengan Kulit), Bayam Dimasak (dari Segar), Ubi Jalar (Manis), Ikan Patin, Pentol. Dinner: Sari Roti Roti Isi Selai Stroberi, Buah Naga. Snacks/Other: Emping Melinjo. more...
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Losing 2.8 kg a Week
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Poppy Dea's Weight History
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