eshtaeva_zh's Journal, 28 Oct 19

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Weigh In record (no journal entry) for 28 October 2019

53.1 kg Lost so far: 2.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

651 kcal

Fat: 30.96g | Prot: 43.41g | Carbs: 49.17g. Breakfast: Лагман, Травяной Чай (Кроме Ромашки), Творожные Оладьи. Dinner: Лагман, Помидоры. Snacks/Other: Помидоры. more...

1554 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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eshtaeva_zh's Journal, 28 Oct 19

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eshtaeva_zh's Weight History