Weigh In record (no journal entry) for 20 March 2013
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73 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 43.68g | Prot: 61.31g | Carbs: 123.10g.
Breakfast: biscoito integral, cafe, iogurte molico. Lunch: sanduiche, coca. Dinner: ricota, ovo mexido, hamburguer frango, ameixa. Snacks/Other: barra de fruta, sorvete. more...
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2169 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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