Weigh In record (no journal entry) for 28 October 2019
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87.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1028 kcal
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Fat: 49.50g | Prot: 63.26g | Carbs: 87.20g.
Breakfast: Мёд, Сметана 20%, Творог, Вареное Яйцо, Булгур (Вареный). Lunch: Свиной Бульон, Приготовленная Квашеная Капуста, Свинина Отварная, Фасоль (без Соли, Отварная). Snacks/Other: Яблоко. more...
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Gaining 1.8 kg a Week
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