zabine's Journal, 13 Aug 10

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Weigh In record (no journal entry) for 13 August 2010

106.3 kg Lost so far: 3.2 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2010:

1713 kcal

Fat: 42.60g | Prot: 92.05g | Carbs: 243.33g. Breakfast: Jarlsberg Cheese, Instant Oatmeal Weight Control Maple & Brown Sugar, 2% Fat Milk. Lunch: Raspberries, Plain Yogurt, Tabouli Salad, Six Bean Salad, Grilled Chicken Pita (Regular). Dinner: Traditional Hummus, Miso Noodle Soup Bowl. Snacks/Other: liberty yogurt. more...

3092 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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zabine's Journal, 13 Aug 10

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zabine's Weight History